White Chocolate & Raspberry Rice Pudding
White Chocolate & Raspberry Rice Pudding
Asian Vegetable Stir Fry
A vibrant vegetable stir fry with chickpeas, pineapple & fragrant wholemeal rice. Serve...
Creamy Thai Sweet Potato & Carrot Soup
Thai spiced sweet potato & carrot soup. With a touch of coconut cream.
Breakfast Quiche
Sweet roast red pepper & caramelised onion quiche with Irish cheddar.
Chicken Satay
Charred chicken breast, simmered in our vibrant peanut-satay sauce. Served with brown r...
Bangers & Mash
Roasted pork & leek sausages, with chive mash. Served with red wine onion gravy.
Moroccan Spiced Chickpea Salad
Moroccan spiced chickpea with red pepper & goats cheese
Roast Red Pepper, Tomato & Basil Soup
Roast Red Pepper, Tomato & Basil Soup
Chilli Cheese Sweet Potato Casserole
Served with brown rice & chive sour cream
Grilled Chilli-Lime Chicken Fajita Salad
Grilled Chilli & Lime Chicken Fajita Salad
Chocolate & Roast Hazelnut Granola Pot
Chocolate & Roast Hazelnut Granola with Caramel Yoghurt
Hearty Vegetable Stew
Slow braised root vegetables & button mushrooms with a rich red wine & thyme sauce. Ser...
Lemon & Dill Roasted Salmon
With chive mash & ratatouille.
Mixed Autumn Berry Granola Bar
Made with oats, berries, nuts & seeds. Our ultimate 'grab-n-go' brekkie!
Beef Lasagne
Rich beef ragu, carrots, celery layered with creamy bechamel sauce & topped with mozzar...
Blueberry Pancakes
served with lemon-vanilla yoghurt & blueberry compote
Sweet Potato & Black Bean Burrito
Fajita-spiced sweet potato & smoky black beans, brown rice, peppers & corn. Served with...
Mediterranean Pesto Salad
Wholemeal penne pasta, homemade basil pesto, roasted peppers, sun-dried tomatoes, wild ...
Chicken Tikka Masala
Indian spiced chicken tikka masala, with brown whole grain rice & mange tout.
Chicken Quesadilla
Chipotle-marinated chicken, smoky black beans & corn salsa. Served with a jalapeño-lime...
Green Goddess
Apple, lime, cucumber, celery, mint & spinach.
Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pi...
Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped wit...
French Toast
Served with maple mascarpone & autumn-fruits compote.
Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.
Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pa...
Homemade Beef Steak Burger
Grilled steak burger s erved with charred corn on the cob, paprika spiced wedges & toma...
Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.
White Chocolate & Raspberry Rice Pudding
White Chocolate & Raspberry Rice Pudding
Breakfast Quiche
Sweet roast red pepper & caramelised onion quiche with Irish cheddar.
Chocolate & Roast Hazelnut Granola Pot
Chocolate & Roast Hazelnut Granola with Caramel Yoghurt
Mixed Autumn Berry Granola Bar
Made with oats, berries, nuts & seeds. Our ultimate 'grab-n-go' brekkie!
Blueberry Pancakes
served with lemon-vanilla yoghurt & blueberry compote
Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pi...
French Toast
Served with maple mascarpone & autumn-fruits compote.
Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.
Creamy Thai Sweet Potato & Carrot Soup
Thai spiced sweet potato & carrot soup. With a touch of coconut cream.
Roast Red Pepper, Tomato & Basil Soup
Roast Red Pepper, Tomato & Basil Soup
Moroccan Spiced Chickpea Salad
Moroccan spiced chickpea with red pepper & goats cheese
Sweet Potato & Black Bean Burrito
Fajita-spiced sweet potato & smoky black beans, brown rice, peppers & corn. Served with...
Mediterranean Pesto Salad
Wholemeal penne pasta, homemade basil pesto, roasted peppers, sun-dried tomatoes, wild ...
Chicken Quesadilla
Chipotle-marinated chicken, smoky black beans & corn salsa. Served with a jalapeño-lime...
Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.
Green Goddess
Apple, lime, cucumber, celery, mint & spinach.
Asian Vegetable Stir Fry
A vibrant vegetable stir fry with chickpeas, pineapple & fragrant wholemeal rice. Serve...
Bangers & Mash
Roasted pork & leek sausages, with chive mash. Served with red wine onion gravy.
Chicken Satay
Charred chicken breast, simmered in our vibrant peanut-satay sauce. Served with brown r...
Grilled Chilli-Lime Chicken Fajita Salad
Grilled Chilli & Lime Chicken Fajita Salad
Chilli Cheese Sweet Potato Casserole
Served with brown rice & chive sour cream
Lemon & Dill Roasted Salmon
With chive mash & ratatouille.
Hearty Vegetable Stew
Slow braised root vegetables & button mushrooms with a rich red wine & thyme sauce. Ser...
Beef Lasagne
Rich beef ragu, carrots, celery layered with creamy bechamel sauce & topped with mozzar...
Chicken Tikka Masala
Indian spiced chicken tikka masala, with brown whole grain rice & mange tout.
Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped wit...
Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pa...
Homemade Beef Steak Burger
Grilled steak burger s erved with charred corn on the cob, paprika spiced wedges & toma...
Food Philosophy
Our approach to food is simple: we make fresh, healthy, chef-crafted meals.
Nothing processed or refined, no diet fads or gimmicks, our meals are made from scratch, restaurant-quality and totally delicious.
We know where our food comes from because it is locally sourced, seasonal and handpicked by us.
Pick My Plan
Real Food, Real Results
Getting the body that you want should be enjoyable - healthy eating shouldn’t be boring. We don’t believe in calorie counting or starving. Our meals are delicious, filling, and constantly varied.
Our naturally low-calorie, low-GI foods keep you fuller for longer, making your weight loss almost effortless.
Pick My Plan
Great Food, Locally Sourced
We locally source our fish and meats and always, where possible, buy local fruit and vegetables. We are committed to supporting local Irish businesses and to decrease our carbon footprint.
Our trusted suppliers include:
- John’s Meat Company, Monkstown
- George’s Fish Shop, Dun Laoghaire
- Manor Farm Chicken, Co. Cavan
- Fruit World, Stillorgan